Wondering what to eat on the aip diet? If you’re following the autoimmune protocol, it’s important to know what foods and ingredients are allowed, which to avoid, or which should be consumed in limited amounts – however that list is long and can be hard to remember.
Finding AIP foods
Use this handy guide to quickly find any fruits, vegetables, meats, ingredients, spices that are compliant with the autoimmune protocol and manage your food sensitivities more easily. Find out which foods you can buy at the grocery store, use to prepare your meals or order when dining out.
Simply type in your food below and find out if it’s allowed or not.